Looking for info on the Qdoba Nutrition Menu?
Wondering what healthy options are available at the popular Mexican fast casual chain? With so many choices on the Qdoba menu with prices, how do you know which items fit your dietary needs or nutrition goals?
This guide to the Qdoba Nutrition Menu will answer all your questions about calories, fat, carbs, protein and more for burritos, bowls, tacos, salads, and other Qdoba favorites.
Whether you’re counting carbs, want healthy meal ideas like the Qdoba chicken protein bowl, or simply need nutrition details from the qdoba nutrition facts or qdoba nutrition menu pdf, you’ll find everything you want to know about the restaurant’s offerings right here.
From nutritional values for every entree to tips on customizing and creating lower calorie choices using Qdoba’s ingredients, this in-depth look at the Qdoba nutrition menu breakfast and Qdoba nutrition menu Oct 2024 burrito bowl covers it all.
So read on to learn all about the Qdoba menu nutrition facts and options!
Qdoba Nutrition Menu Oct 2024
Qdoba is a Mexican fast-casual restaurant chain that is known for its fresh, flavorful food.
Qdoba’s menu features a variety of items, including burritos, bowls, tacos, nachos, quesadillas, and salads.
Qdoba also offers a variety of toppings and sauces, so you can customize your meal to your liking.
Ingredients for Entrées
| Items | Calories | Fat | Protein |
|---|---|---|---|
| Bacon (1oz) | 120 | 8g | 9g |
| Bacon (2oz) | 230 | 17g | 19g |
| Black Beans (4oz) | 140 | 1g | 9g |
| Brisket Birria (3.5oz) | 140 | 67g | 15g |
| Chile Corn Salsa (1oz) | 30 | 0g | 1g |
| Chile Crema (1oz) | 100 | 11g | 0g |
| Cholula Hot & Sweet Chicken (3.5oz) | 170 | 7g | 19g |
| Chopped Cilantro (0.12oz) | 0 | 0g | 0g |
| Chorizo (1.5oz) | 130 | 10g | 7g |
| Chorizo (3.0oz) | 260 | 20g | 14g |
| Cilantro Lime Rice (4oz) | 190 | 2.5g | 3g |
| Citrus Vinaigrette (1.5oz) | 210 | 21g | 0g |
| Citrus Vinaigrette (1.5oz) | 100 | 8g | 0g |
| Cotija Cheese (0.25oz) | 25 | 2g | 1g |
| Crispy Taco Shell (13g) | 60 | 2.5g | 1g |
| Crunchy Tortilla Shell (73g) | 390 | 22g | 7g |
| Eggs (6oz) | 230 | 16g | 19g |
| Fajita Veggies (2oz) | 40 | 3g | 1g |
| 5.5″ Flour Tortilla (24g) | 70 | 1.5g | 2g |
| 10″ Flour Tortilla (71)g | 210 | 5g | 6g |
| 12.5″ Flour Tortilla (102g) | 300 | 7g | 8g |
| Grilled Adobo Chicken (3.5oz) | 170 | 9g | 23g |
| Grilled Steak (3.5oz) | 260 | 21g | 15g |
| Ground Beef (3.5oz) | 190 | 12g | 15g |
| Habanero Salsa (1oz) | 10 | 0g | 0g |
| Hand Crafted Guacamole (2oz) | 80 | 8g | 1g |
| Hand Crafted Guacamole (4oz) | 170 | 15g | 2g |
| Jalapeno Verde (1oz) | 35 | 3g | 1g |
| Picante Ranch Dressing (1.5oz) | 80 | 8g | 1g |
| Pickled Jalapenos (1oz) | 15 | 0g | 0g |
| Pickled Red Onion (0.8oz) | 10 | 0g | 0g |
| Pico de Gallo (1oz) | 5 | 0g | 0g |
| Pinto Beans (4oz) | 130 | 1g | 8g |
| Plant-Based Impossible (3.1oz) | 170 | 9g | 13g |
| Pulled Pork (3.5oz) | 110 | 4.5 | 14g |
| Queso Diablo (2oz) | 90 | 7g | 2g |
| Roasted Tomato Salsa (1oz) | 5 | 0g | 0g |
| Romaine Lettuce (0.25oz) | 0 | 0g | 0g |
| Romaine Lettuce for Salad (3.5oz) | 15 | 0g | 1g |
| Salsa Roja (1oz) | 5 | 0g | 0g |
| Salsa Verde (1oz) | 10 | 0g | 0g |
| Seasoned Brown Rice (4oz) | 170 | 1.5g | 4g |
| Seasoned Potatoes (2oz) | 100 | 0g | 1g |
| Shredded Cheese (1oz) | 110 | 9g | 7g |
| Sour Cream (1oz) | 50 | 5g | 1g |
| Soft Corn Tortilla (30g) | 60 | 0.5g | 1g |
| 3 Cheese Queso (2oz) | 80 | 8g | 3g |
| 3 Cheese Queso (4oz) | 170 | 17g | 6g |
| Tortilla Chips (4oz) | 560 | 26g | 7g |
| Tortilla Strips (0.5oz) | 70 | 4.5g | 1g |
| 12.5″ Whole Wheat Flour Tortilla (96g) | 280 | 7g | 8g |
Signature Eats
| Items | Calories | Fat | Protein |
|---|---|---|---|
| Fresca Chicken Bowl (394g) | 490 | 16g | 37g |
| Chicken Protein Bowl (546g) | 670 | 32g | 59g |
| Chicken Queso Bowl (468g) | 740 | 30g | 47g |
| Chicken Queso Burrito (569g) | 1040 | 37g | 55g |
| Cholula Hot & Sweet Chicken Bowl (418g) | 590 | 18g | 35g |
| Cholula Hot & Sweet Chicken Burrito (520g) | 900 | 25g | 43g |
| Citrus Lime Chicken Salad (425g) | 540 | 23g | 36g |
| Fajita Vegan Bowl (482g) | 530 | 17g | 17g |
| Impossible Fajita Bowl (428g) | 580 | 16g | 28g |
| Impossible Fajita Burrito (530g) | 880 | 23g | 36g |
| Impossible Taco Salad (400g) | 520 | 23g | 31g |
| Quesabirria Burrito (569g) | 980 | 95g | 46g |
| Quesabirria Quesadilla (456g) | 1080 | 127g | 55g |
| Southwest Steak Burrito (498g) | 1110 | 47g | 38g |
| 3 Street Style Chicken Tacos Corn (328g) | 490 | 22g | 31g |
| 3 Street Style Chicken Tacos Flour (311g) | 540 | 25g | 33g |
| 3 Street Style Pulled Pork Tacos Corn (256g) | 320 | 10g | 20g |
| 3 Street Style Pulled Pork Tacos Flour (238g) | 370 | 13g | 23g |
Small Bites
| Items | Calories | Fat | Protein |
|---|---|---|---|
| Mini Bowl | 220 – 300 | – | – |
| Taco (Corn or Flour) | 60 – 200 | – | – |
Limited Time Offerings
| Items | Calories | Fat | Protein |
|---|---|---|---|
| Citrus Lime Shrimp – Entrée portion (10 pcs) | 80 | 2g | 14g |
| Citrus Lime Shrimp – Taco/Mini bowl portion (4 pcs) | 30 | 1g | 6g |
| Surf & Turf Bowl (8 pcs shrimp + 3.5oz steak) | 870 | 47g | 42g |
| Surf & Turf Burrito (8 pcs shrimp + 3.5oz steak) | 1180 | 54g | 50g |
| Mango Salsa (2oz) | 25 | 0g | 0g |
| Mango Salsa (4oz) | 50 | 0g | 1g |
| Mango Salsa (8oz) | 100 | 0g | 1g |
| Chicken Mango Bowl (470g) | 810 | 32g | 40g |
| Chicken Mango Burrito (572g) | 1120 | 39g | 48g |
| Mango Shrimp Bowl (496g) | 730 | 26g | 31g |
Ingredients for Kids Items
| Items | Calories | Fat | Protein |
|---|---|---|---|
| Natural Apple Sauce (111g) | 50 | 0g | 0g |
| Black Beans (2oz) | 70 | 0g | 5g |
| Cilantro Lime Rice (2oz) | 90 | 1.5g | 2g |
| 5.5″ Flour Tortilla (24g) | 70 | 1.5g | 2g |
| Grilled Chicken (1.75oz) | 90 | 4.5g | 12g |
| Grilled Steak (1.75oz) | 130 | 10g | 8g |
| Hand Smashed Guac (1oz) | 40 | 4g | 1g |
| Pinto Beans (2oz) | 70 | 0g | 4g |
| Pulled Pork (2oz) | 60 | 2.5g | 8g |
| Seasoned Brown Rice (2oz) | 90 | 1g | 2g |
| Shredded Cheese (0.5oz) | 60 | 4.5g | 3g |
| Soft Corn Tortilla (30g) | 60 | 0.5g | 1g |
| Sour Cream (1oz) | 50 | 5g | 1g |
| 3 Cheese Queso (1oz) | 40 | 4g | 1g |
| Tortilla Chips (2oz) | 280 | 13g | 3g |
| Side (black beans w/ cheese) (77g) | 155 | 7g | 9g |
Fountain Beverages
| Items | Calories | Fat | Protein |
|---|---|---|---|
| Barq’s Root Beer (20 fl oz) | 280 | 0g | 0g |
| Barq’s Root Beer (30 fl oz) | 430 | 0g | 0g |
| Caffeine Free Diet Coke (20 fl oz) | 0 | 0g | 0g |
| Caffeine Free Diet Coke (30 fl oz) | 0 | 0g | 0g |
| Cherry Coca-Cola (20 fl oz) | 270 | 0g | 0g |
| Cherry Coca-Cola (30 fl oz) | 400 | 0g | 0g |
| Coca-Cola Zero (20 fl oz) | 0 | 0g | 0g |
| Coca-Cola Zero (30 fl oz) | 0 | 0g | 0g |
| Coca-Cola (20 fl oz) | 240 | 0g | 0g |
| Coca-Cola (30 fl oz) | 360 | 0g | 0g |
| Diet Coke (20 fl oz) | 0 | 0g | 0g |
| Diet Coke (30 fl oz) | 0 | 0g | 0g |
| Fanta Orange (20 fl oz) | 270 | 0g | 0g |
| Fanta Orange (30 fl oz) | 410 | 0g | 0g |
| Hi-C Flashin Fruit Punch (20 fl oz) | 270 | 0g | 0g |
| Hi-C Flashin Fruit Punch (30 fl oz) | 400 | 0g | 0g |
| Mello Yello (20 fl oz) | 290 | 0g | 0g |
| Mello Yello (30 fl oz) | 440 | 0g | 0g |
| Minute Maid Lemonade (HFCS) (20 fl oz) | 280 | 0g | 0g |
| Minute Maid Lemonade (HFCS) (30 fl oz) | 410 | 0g | 0g |
| Minute Maid Light Lemonade (20 fl oz) | 40 | 0g | 0g |
| Minute Maid Light Lemonade (30 fl oz) | 60 | 0g | 0g |
| POWERade Mountain Berry Blast (20 fl oz) | 130 | 0g | 0g |
| POWERade Mountain Berry Blast (30 fl oz) | 200 | 0g | 0g |
| Gold Peak Classic Blend Tea (20 fl oz) | 10 | 0g | 0g |
| Gold Peak Classic Blend Tea (30 fl oz) | 15 | 0g | 0g |
| Gold Peak Southern Tea (20 fl oz) | 180 | 0g | 0g |
| Gold Peak Southern Tea (30 fl oz) | 270 | 0g | 0g |
| Gold Peak Classic Sweet Tea (20 fl oz) | 160 | 0g | 0g |
| Gold Peak Classic Sweet Tea (30 fl oz) | 230 | 0g | 0g |
| Sprite (20 fl oz) | 260 | 0g | 0g |
| Sprite (30 fl oz) | 400 | 0g | 0g |
Bottled Beverages
| Items | Calories | Fat | Protein |
|---|---|---|---|
| Dasani Water (16.9 fl oz) | 0 | 0g | 0g |
| Coca Cola (20 fl oz) | 240 | 0g | 0g |
| Diet Coke (20 fl oz) | 0 | 0g | 0g |
| Unsweetened Gold Peak Black Ice Tea (16.9 fl oz) | 0 | 0g | 0g |
| Gold Peak Green Tea (16.9 fl oz) | 150 | 0g | 0g |
| Gold Peak Peach Ice Tea (16.9 fl oz) | 170 | 0g | 0g |
| Gold Peak Raspberry Ice Tea (16.9 fl oz) | 190 | 0g | 0g |
| Jarritos Lime (12.5 fl oz) | 170 | 0g | 0g |
| Jarritos Mandarian (12.5 fl oz) | 140 | 0g | 0g |
| Jarritos Pineapple (12.5 fl oz) | 140 | 0g | 0g |
| Jarritos Strawberry (12.5fl oz) | 170 | 0g | 0g |
| Minute Maid Kid’s Apple Juice Box (6 fl oz) | 80 | 0g | 0g |
| Simply Orange Juice (11.5 fl oz) | 160 | 0g | 2g |
| Vitamin Water Power C (20 fl oz) | 100 | 0g | 0g |
| Vitamin Water XXX (20 fl oz) | 90 | 0g | 0g |
| Vitamin Water Zero Squeezed Lemonade (20 fl oz) | 0 | 0g | 0g |
| 1% Lowfat Chocolate Milk (7 fl oz)/ CA Standards | 140 | 2g | 8g |
| 1% Lowfat White Milk (7 fl oz)/ CA Standards | 160 | 2.5g | 9g |
| 1% Lowfat White Milk (7 fl oz)/ CA Standards | 90 | 2g | 7g |
| 1% Lowfat Chocolate Milk (7 fl oz)/ CA Standards | 100 | 2.5g | 8g |
Dessert
| Items | Calories | Fat | Protein |
|---|---|---|---|
| Double Chocolate Brownie (88g) | 360 | 16g | 4g |
| Chocolate Chunk Cookie (57g) | 280 | 14g | 3g |
Vegetarian, Vegan and Gluten-Free Offerings
For those avoiding meat, Qdoba vegetarian and vegan options are plentiful.
Fill your bowl or salad with beans, brown rice, fajita vegetables, guacamole, salsa, corn, peppers, onions, and more for a satisfying plant-based meal.
Specific vegetarian Qdoba meals like the Vegetarian Burrito and Three-Cheese Nachos are also lower in calories than meat-based entrees.
Gluten-free Qdoba choices include corn tortillas, taco salads without shells, burrito bowls, and build-your-own entrees avoiding flour tortillas.
Just be sure to check labels and ask about preparation methods for sensitive diets. Qdoba also offers allergen guides.
Low-Carb and High-Protein Qdoba Choices
Following a low-carb or high-protein diet? Qdoba can still satisfy.
To make a low-carb Qdoba bowl, avoid rice, beans, and tortillas. Instead, fill your bowl with fajita veggies, salsa, guacamole, lettuce, steak, chicken, carnitas pork, and other keto-friendly Qdoba choices.
The Baja Greek Salad or Burrito Bowl sans rice are other good options.
For extra protein to support muscle building or weight loss, opt for double meat or add sides like guacamole (2g protein per 2oz), queso (8g per 4oz), or chips and nacho cheese (10g per serving).
Going meat-free? Beans, cheese, guac and Greek yogurt pack plenty of plant-based protein too. Some high-protein Qdoba bowl recommendations:
- Double barbacoa or steak bowl
- Chicken or steak salad/taco salad with double meat
- Burrito with steak, chicken, brown rice and black beans
Customizing Your Qdoba Order for Health
One of the best things about Qdoba is the ability to fully customize your meal.
Rather than just accepting a pre-configured entree, you can opt for more healthy Qdoba options by:
- Choosing wheat or corn tortillas to save calories
- Loading up on vegetables and salsa to add volume with fewer calories
- Prioritizing lean protein like chicken or steak over fatty meats
- Skipping high-calorie add-ons like chips, queso, and sour cream
- Opting for bowls over burritos which have less tortillas
- Choosing tomatillo green chili or ancho chili pepper sauce over cheese-based sauces
With good choices, you can build flavoful Qdoba bowls under 500 calories. And by avoiding tortillas altogether, salads and taco salads keep calories even lower.
Healthy Eating Tips for Qdoba Portion Control
While Qdoba uses high-quality ingredients, some menu items can pack a lot of calories, sodium, fat and carbs in large portion sizes if you aren’t careful. To practice healthy portion control at Qdoba:
- Reference posted calorie counts to make informed choices
- Stick to single servings of high-calorie add-ons like guacamole (~140 calories per 2oz)
- Share high-calorie items like nachos, quesadillas and burritos rather than eating individually
- Order small salad instead of large or split a entree two ways
- Avoid add-on chips, which provide an extra ~500 calories
Following these tips allows you to satisfy cravings without going overboard on calories or sodium.
Qdoba Nutrition Information Video
Contact Information
Qdoba Corporate Office Address: 9330 Balboa Ave, San Diego, CA 92123, USA
Qdoba Corporate Phone Number: +1 888-497-3622
Utilizing the contact form on their website, you may easily get in touch with the Qdoba staff.
Conclusion
Qdoba offers a variety of healthy and unhealthy menu options.
It’s important to be aware of the nutritional value of the items you’re ordering so that you can make healthy choices.
By following the tips above, you can enjoy a delicious and nutritious meal at Qdoba.
Qdoba Nutrition – FAQ
How many calories are in a Qdoba bowl?
The calorie content of a Qdoba bowl varies depending on the ingredients you choose.
However, a typical bowl with chicken, rice, beans, cheese, and salsa will contain around 600 calories.
How much protein is in a Qdoba bowl?
A typical Qdoba bowl with chicken will contain around 40 grams of protein.
You can increase the protein content of your bowl by choosing other protein-rich toppings, such as steak, barbacoa, or tofu.
How much fat is in a Qdoba bowl?
A typical Qdoba bowl with chicken will contain around 30 grams of fat.
You can reduce the fat content of your bowl by choosing lean protein options and avoiding toppings like sour cream and guacamole.
How much sodium is in a Qdoba bowl?
A typical Qdoba bowl with chicken will contain around 1,000 milligrams of sodium.
You can reduce the sodium content of your bowl by choosing fresh toppings instead of processed ones and asking for your dressing on the side.
How many carbs are in a Qdoba bowl?
A typical Qdoba bowl with chicken and rice will contain around 50 grams of carbs.
You can reduce the carb content of your bowl by choosing a low-carb base, such as lettuce or cauliflower rice, and avoiding toppings like chips and tortillas.
Are there healthy options at Qdoba?
Yes, there are many healthy options at Qdoba. You can build a healthy bowl by choosing grilled protein, fresh toppings, and a low-carb base.
You can also ask for your dressing on the side and avoid processed toppings like sour cream and guacamole.
What is the healthiest protein option at Qdoba?
The healthiest protein option at Qdoba is grilled chicken or fish. These options are low in fat and calories and high in protein.
You can also choose barbacoa or steak, but be sure to watch your serving size, as these options are higher in fat and calories.
What is the healthiest base option at Qdoba?
The healthiest base option at Qdoba is lettuce or cauliflower rice. These options are low in carbs and calories and high in fiber.
You can also choose brown rice or quinoa, but be sure to watch your serving size, as these options are higher in carbs and calories.
What are the healthiest toppings at Qdoba?
The healthiest toppings at Qdoba are fresh vegetables, such as lettuce, tomatoes, onions, and peppers.
You can also choose black beans, pinto beans, or corn. Be sure to avoid processed toppings like sour cream, guacamole, and chips.
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Disclaimer:- The Qdoba Nutrition Menu may vary depending on the time of day and Your location. Please use these prices as a guide only as they are estimations.
To learn About the most recent menus and prices, inquire with the restaurant in your area.