Are you searching for gluten-free options at Qdoba? Wondering what’s on the Qdoba gluten free menu?
Qdoba offers a variety of gluten-free choices for those with celiac disease or gluten sensitivity.
Their gluten-free Mexican food options include tasty bowls, salads, and tacos made with corn tortillas.
Whether you’re craving a hearty burrito bowl or a fresh salad, Qdoba menu has got you covered. In this post, we’ll break down the safe menu items, ingredients to watch out for, and tips for ordering gluten-free at Qdoba.
You’ll learn how to customize your meal and enjoy a delicious, worry-free dining experience. Let’s dive into the gluten-free goodness Qdoba has to offer!
Qdoba Gluten-Free Menu Oct 2024
Qdoba Offers a Variety of Gluten-free options, Including bowls, tacos, salads and sides.
All of their Protein options are gluten-free and they offer a variety of gluten-free toppings, Such as rice, beans, lettuce, salsa and guacamole.
Be sure to avoid the Flour tortillas, chips and desserts, as they contain gluten.
Here are Some of the Gluten-free menu items at Qdoba:
Meats and Protein:
- Seasoned Ground Beef
- Seasoned Shredded Beef
- Grilled Chicken
- Pulled Pork
- Grilled Steak
- Smoked Brisket
- Cilantro Lime Shrimp
- Plant-Based Impossible Protein
Rice and Beans
- Black Beans
- Traditional Pinto beans
- Brown Rice
- Cilantro Lime Rice
Salsa and Sauces at Qdoba:
- Black Bean Corn Salsa
- Guacamole Mango Salsa (seasonal)
- Pico de Gallo
- Queso Diablo
- Red Chile Sauce
- Roasted Chile Corn Salsa
- Salsa Roja
- Salsa Verde
Toppings at Qdoba:
- Smoked Bacon
- Bacon Jalapeño Queso
- Cotija Cheese
- Shredded Cheese
- Chipotle Cream Sauce
- Chorizo
- Cilantro Lime Dressing (seasonal)
- Eggs
- Fajita Vegetables
- Picante Ranch
- Pickled Red Onions
- Fiery Habanero
- Mexican Caesar Dressing
- Sour Cream
- Three Cheese Queso
Salads at Qdoba:
- Paleo Chicken Salad
- Citrus Lime Chicken Salad
Take note: To ensure that these salads are gluten-free, make sure to receive them in a bowl rather than the crispy tortilla shell.
Side dishes at Qdoba:
- Side of beans with cheese.
- Apple Sauce
Drinks:
Though this will differ from place to place, they usually sell water, teas, and fountain drinks—all of which are thought to be gluten-free.
What should you avoid at Qdoba if you are gluten-free?
- Burritos: These aren’t gluten-free because they’re made with flour tortillas.
- Quesadillas: These are also made with flour tortillas, much like the burritos.
- Street Style Tacos – prepared with conventional flour tortillas.
- Crunchy Tortilla Shell – What’s in the taco salads they serve?
- Seasoned Potatoes – These are created with wheat for some reason, so stay away from them. Instead, try this skillet potato dish if you’re in the mood for seasoned potatoes.
- Cookies
- Double Chocolate Brownies
What should you order with caution when ordering gluten-free at Qdoba?
- Corn Tortillas
- Tortilla Strips
- Tortilla Soup Cup
- Tortilla Chips
- Street Style Tacos
Qdoba claims that due of the way they are fried, there may be contamination in their maize tortillas, chips, and strips.
What can kids eat at Qdoba that is gluten-free?
I frequently take my kids to Qdoba, I get asked this question all the time. The truth is that Qdoba’s kid-friendly menu doesn’t have many excellent gluten-free options.
For children, however, a little bowl—a scaled-down version of the full-size bowl—can be ordered. After that, you may prepare it anyway you choose because you know they’ll eat it.
Alternatively, you may simply divide a bigger standard dish among your children or between them, based on how much they consume.
Tips for eating gluten-free at Qdoba.
- Stick to bowls or salads: Avoid flour tortillas and opt for burrito bowls or salads as your base.
- Choose safe proteins: Most of Qdoba’s proteins are gluten-free, including grilled adobo chicken, steak, and ground beef.
- Load up on veggies: All of Qdoba’s vegetable toppings are typically gluten-free.
- Be cautious with sauces: Most sauces are gluten-free, but always double-check with staff.
- Enjoy the queso: Qdoba’s famous queso is gluten-free.
- Skip the crispy taco shells: Opt for corn tortillas instead.
- Be aware of cross-contamination: Ask staff to change gloves and use clean utensils.
- Check online resources: Qdoba’s website often has up-to-date allergen information.
- Communicate with staff: Don’t hesitate to ask questions about ingredients or preparation methods.
Summary
Is gluten-free food an option at Qdoba? It is both feasible and quite simple. You can safely eat gluten-free at Qdoba if you know what is and isn’t gluten-free.
Have you have any Qdoba food? Share with me your Qdoba ordering favorites and experiences in the comments section.
Qdoba Gluten Free Menu – FAQ
Is Qdoba gluten-free friendly?
Yes, Qdoba offers many gluten-free options and has a dedicated gluten-free menu.
What can I eat at Qdoba that’s gluten-free?
Corn tortillas, rice, beans, meats, cheese, salsas, and most toppings are gluten-free.
Are Qdoba’s chips gluten-free?
Yes, Qdoba’s tortilla chips are gluten-free.
Is Qdoba queso gluten-free?
Yes, Qdoba’s queso is gluten-free.
Are Qdoba’s sauces gluten-free?
Most sauces are gluten-free, but it’s best to check with staff for specific options.
Can I build a gluten-free bowl at Qdoba?
Yes, you can easily create a gluten-free bowl using various ingredients.
Check out this article which includes complete information about Qdoba Gluten Free Menu.
If you want to get Qdoba Other menu Services and Prices information then visit our website https://www.qdobamenuprices.site/
Disclaimer:- The Qdoba Gluten Free Menu may vary depending on the time of day and Your location. Please use these prices as a guide only as they are estimations.
To learn About the most recent menus and prices, inquire with the restaurant in your area.
Kid’s meals
- Taco with chicken
- Taco with beef
- Side of beans with cheese
Beverages
- Barq’s Root Beer
- Caffeine Free Diet Coke
- Cherry Coca-Cola
- Coca-Cola Zero
- Coca-Cola
- Diet Coke
- Fanta Orange
- Fuze Raspberry Tea
- Hi-C Flashin Fruit Punch
- Mello Yello
- Minute Maid Lemonade(HFCS)
- Minute Maid Light Lemonade
- Powerade Mountain Berry Blast
- Gold Peak Classic Blend Tea
- Sprite
- Dasani Water
- Honest Tea Organic Peach
- Honest Tea Honey Green Tea
- Honest Tea Half and Half
- Vitamin Water Power C
- Vitamin Water XXX
- Vitamin Water Zero Squeezed
- White Milk low-fat 1% X
- Chocolate Milk (Lowfat 1%) (7 fl. oz.) X
- Simply Orange Juice
- Minute Maid Kid’s Apple Juice Box
Qdoba Nutritional Information
| Nutritional Information | nutrition-charts.com/q-doba-nutrition-information |
Visit the aforementioned page to view the nutritional breakdown of the items on the Qdoba menu.
Gluten Ingredients to Avoid at Qdoba
While customized gluten-free meals are possible at Qdoba, some menu ingredients still contain gluten. Ingredients to avoid include:
- Wheat flour tortillas
- Flour tortilla chips
- Seasoned rice (contains barley)
- Ancho chili bbq sauce (contains barley malt)
- Creamy cilantro dressing (contains wheat flour)
- Loaded Baked Potato Soup
It’s important to become familiar with these off-limit ingredients. Notify employees of your gluten allergy so they use clean gloves and utensils for your order.
Is Qdoba’s queso gluten-free?
Qdoba’s queso is not gluten-free because it contains wheat flour. Wheat flour is a common ingredient in many foods, including bread, pasta, and cereal.
It is also used to make many sauces and condiments, including queso.
Wheat flour contains gluten, which is a protein that can cause problems for people with celiac disease or gluten intolerance.
Gluten can damage the small intestine, which can lead to a variety of health problems, including diarrhea, constipation, fatigue, and abdominal pain.
Are Qdoba’s tortillas gluten-free?
Qdoba offers both corn tortillas and flour tortillas. The corn tortillas are gluten-free, but the flour tortillas are not.
Corn is a naturally gluten-free grain. It does not contain gluten, unlike other types of grains such as wheat, barley, and rye.
Therefore, corn tortillas are a good option for people with celiac disease or gluten intolerance.
Flour tortillas are made from wheat, which contains gluten. Wheat is a common ingredient in many foods, including bread, pasta, and cereal.
It is also used to make many sauces and condiments.
The Qdoba Gluten Free Menu Video
Qdoba Store Hours – Regular Days
| Qdoba Business Hours on Weekdays | Qdoba Opening Hours | Qdoba Closing Hours |
| Monday | 10:30 AM | 10 PM |
| Tuesday | 10:30 AM | 10 PM |
| Wednesday | 10:30 AM | 10 PM |
| Thursday | 10:30 AM | 10 PM |
| Friday | 10:30 AM | 10 PM |
The Qdoba Sunday Hours, Saturday Hours
| Hours of Qdoba on Weekends | Qdoba Open Hours | Qdoba Closed Hours |
| Restaurant Qdoba Saturday Hours | 10:30 AM | 10 PM |
| Qdoba Sunday Hours | 10:30 AM | 10 PM |
How to Order Gluten-Free at Qdoba
Ordering gluten-free is easy if you follow these tips:
- Notify staff of your gluten allergy
- Choose corn tortillas, bowls, salads, or tacos
- Avoid flour tortillas, wheat ingredients (see list above)
- Request food prep area, gloves, utensils are changed
- Ask staff to warm corn tortillas separately
- Modify online orders to ensure gluten-free
- Double check your order when served
With proper precautions, you can safely satisfy cravings for burritos, tacos, nachos, and more at Qdoba while maintaining your gluten-free diet.
Qdoba’s Commitment to Gluten-Free Customers
Fortunately, Qdoba understands the seriousness of gluten allergies and intolerances. The restaurant states on its website: “Qdoba is committed to meeting the dietary needs of all our guests.
We offer a wide variety of flavorful menu options and enable guests to customize their meals to meet their lifestyle needs, including gluten-free, vegetarian and vegan.”
This commitment makes Qdoba a safer choice for those requiring gluten-free meals compared to other Mexican chains.
Qdoba menu items are customized to order, avoiding much risk of cross-contamination compared to pre-made food sitting for long periods.
Employees are also trained on allergen protocols to prepare gluten-free orders properly.
Tips for Following a Gluten-Free Diet at Qdoba
In addition to understanding your options and ordering carefully, following these tips can make staying gluten-free easier when dining at Qdoba:
- Qdoba Gluten-Free Rice: Choose freshly made white or brown rice as a fiber and nutrient-packed base for your meal.
- Qdoba Gluten-Free Beans: Get an extra dose of plant-based protein by loading up on pinto, black or cilantro-lime beans.
- Qdoba Gluten-Free Protein: Fill up on lean protein with grilled chicken, steak or plant-based Impossible meat for satisfaction.
- Qdoba Gluten-Free Salsas: Take your meal to the next level with extra servings of flavorful gluten-free salsas like salsa verde, corn salsa or queso.
- Qdoba Gluten-Free Chips: Curb snack cravings by dipping crunchy corn chips in guacamole or queso for a gluten-free appetizer.
- Qdoba Gluten-Free Churros: Indulge your sweet tooth safely by treating yourself to freshly fried gluten-free churros coated in cinnamon sugar.
- Qdoba Gluten-Free Online Ordering: Order ahead online and customize your meal as gluten-free for quick and easy safe pick-up.
- Healthy Gluten-Free Options at Qdoba: Build nutrient-dense bowls and salads loaded with veggies, beans, avocado, and lean protein for satisfying gluten-free meals.
Contact Information
Qdoba Corporate Office Address: 9330 Balboa Ave, San Diego, CA 92123, USA
Qdoba Corporate Phone Number: +1 888-497-3622
Utilizing the contact form on their website, you may easily get in touch with the Qdoba staff.
Conclusion
In a world full of gluten-filled fast food, Qdoba stands out as a allergy-friendly option offering customized burritos, bowls, tacos, nachos, and more, entirely gluten-free.
By understanding menu ingredients, carefully placing orders, and choosing freshly prepared whole food options, you can follow a 100% gluten-free diet while enjoying crave-worthy Mexican cuisine from Qdoba.
Empower yourself to eat out again by becoming knowledgeable about Qdoba’s offerings for gluten-free customers.
Qdoba Gluten Free Menu – FAQ
Does Qdoba have gluten free tortillas?
Yes, Qdoba offers gluten-free corn tortillas as well as lettuce wraps for burritos and tacos.
Is Qdoba rice gluten free?
Yes, Qdoba’s cilantro lime rice and other rice options are gluten-free.
Are the chips at Qdoba gluten free?
No, Qdoba’s tortilla chips contain gluten. They do offer gluten-free tortilla chips for an added cost.
Is Qdoba’s queso gluten free?
Yes, Qdoba confirms their queso and other cheese sauces are gluten-free.
Does Qdoba have gluten free salad dressing?
Yes, Qdoba offers gluten-free salsa ranch and balsamic vinaigrette dressing.
What gluten free sides does Qdoba have?
Qdoba offers gluten-free sides like rice, black beans, pinto beans, guacamole, lettuce, salsa and more.
Does Qdoba have gluten free queso sauce?
Yes, Qdoba’s queso and other cheese sauces are gluten-free.
Are Qdoba rice bowls gluten free?
Yes, Qdoba’s rice bowls can be made gluten-free by choosing gluten-free rice, beans, toppings and sauce.
Is Qdoba Sofritas gluten free?
Yes, Qdoba confirms their Sofritas tofu meal starter is gluten-free and vegan.
Does Qdoba have gluten free menu?
Yes, Qdoba has a gluten-sensitive menu featuring items that are gluten-free or can be prepared gluten-free.
Check out this article which includes complete information about Qdoba Gluten Free Menu.
If you want to get Qdoba Other menu Services and Prices information then visit our website https://www.qdobamenuprices.site/
Disclaimer:- The Qdoba Gluten Free Menu may vary depending on the time of day and Your location. Please use these prices as a guide only as they are estimations.
To learn About the most recent menus and prices, inquire with the restaurant in your area.