Qdoba Bowl Menu With Prices Oct 2024

Are you curious about the Qdoba bowl menu? Whether you’re a fan of bold flavors or looking for healthy meal options, Qdoba offers a variety of customizable bowls to satisfy your cravings.

From protein-packed options to delicious vegetarian choices, the Qdoba bowl menu and the broader Qdoba menu cater to diverse dietary preferences.

In this post, we’ll explore the different bowl options available, including their ingredients and prices, ensuring you have all the information you need to make your next meal choice easy and enjoyable.

Dive in and discover your new favorite bowl at Qdoba!

qdoba bowl menu with prices

Here’s a summary of the Qdoba bowl menu with prices for 2024:

Item Name	Price
Create Your Own Mini Bowl	$9.80
Fajita Veggie Post-Workout Bowl	$12.20
Keto Post-Workout Bowl	$13.25
Chicken Queso Bowl	$13.25
Double Protein Post-Workout Bowl	$17.60
Cholula® Hot & Sweet Chicken Bowl	$13.45
Citrus Lime Shrimp Bowl	$14.95
Surf & Turf Bowl	$18.55
Create Your Own Bowl	$12.20

What are the most popular QDOBA bowls?

Most Popular QDOBA Bowls

QDOBA offers a wide variety of delicious and customizable bowls, but some stand out as customer favorites:

Chicken Queso Burrito Bowl

This bowl combines grilled adobo chicken, creamy queso, cilantro-lime rice, and your choice of toppings for a rich and satisfying meal.

Cauli-Mash Low-Carb Chicken Bowl

For those watching their carbs, this bowl features roasted Mexican Cauliflower Mash topped with grilled adobo chicken, making it both delicious and diet-friendly.

Impossible™ Fajita Bowl

A plant-based delight, this bowl includes fajita vegetables and Impossible™ meat, perfect for vegans and vegetarians looking for a hearty meal.

Smoked Brisket Keto Bowl

Smoked brisket and hand-smashed guacamole sit on a bed of crisp lettuce, topped with made in-house pico de gallo, salsa verde and shredded cheese, making it a great keto-friendly option.

Chicken Protein Bowl

A double portion of grilled adobo chicken and sautéed fajita vegetables, served with hand-smashed guacamole, made in-house pico de gallo, salsa verde, crisp lettuce and black beans, perfect for those looking to increase their protein intake.

qdoba bowl nutrition

Here’s a detailed nutrition table for a QDOBA bowl based on the most recent information available:

Additional Nutritional Information:

• Macronutrient Breakdown: Approximately 34% carbs, 32% fat, and 34% protein.
• Good Source of Protein: This bowl provides a significant amount of protein, making it a filling option.

qdoba bowl recipe

Here is a recipe for a delicious copycat QDOBA chicken burrito bowl that you can make at home:

qdoba bowl ingredients

• 4 cups cooked and diced QDOBA chicken breasts
• 1/2 cup diced red onion (about half a medium onion)
• 1 cup diced roma tomatoes (about 4-5 tomatoes)
• 1/2 cup chopped cilantro
• 1 diced jalapeño
• Lime juice
• Salt and pepper to taste
• 4 cups cooked white rice
• 1 can corn, drained
• 1 can black beans, rinsed and drained
• 1 cup chopped lettuce
• Additional toppings as desired (sour cream, guacamole, salsa)

qdoba bowl Instructions

• Make the pico de gallo by combining the diced red onion, tomatoes, cilantro, jalapeño, lime juice, salt and pepper in a bowl. Let the flavors marry while preparing the rest of the ingredients.
• In a large bowl, mix together the cooked white rice, chopped cilantro and a splash of lime juice.
• To assemble the bowls, start with a base of the cilantro-lime rice. Top with the diced QDOBA chicken.
• Around the chicken, add the corn, black beans and chopped lettuce.
• Top with the prepared pico de gallo and any other desired toppings like sour cream, guacamole or salsa.
• Customize the bowl to your liking with your favorite QDOBA-inspired ingredients and flavors.

This copycat recipe allows you to enjoy the delicious taste of QDOBA’s chicken burrito bowls at home, with the ability to customize it to your preferences. The combination of the seasoned chicken, fresh pico de gallo, and flavorful rice makes for a satisfying and tasty meal.

qdoba bowl calories

The calorie content of a QDOBA bowl can vary based on the ingredients you choose, but here are some key details:

• A standard QDOBA bowl contains approximately 555 calories. The macronutrient breakdown for this serving is about 38% carbs, 39% fat, and 23% protein.
• Specific bowls can have different calorie counts. For example, a Chicken Protein Bowl has around 610 calories, featuring a double portion of grilled chicken and various toppings.
• Other variations, such as the Chicken Queso Bowl, can be higher in calories, reaching up to 740 calories depending on the ingredients used.

Overall, the calorie range for QDOBA bowls typically falls between 550 to 800 calories, depending on the specific ingredients and portion sizes selected.

qdoba bowl size

QDOBA bowls come in two sizes: regular and large.

• Regular Size: This is the standard serving, suitable for most appetites and typically contains a satisfying portion of ingredients.
• Large Size: This option provides a more generous serving, ideal for those with a bigger appetite or looking for leftovers.

While specific measurements for each size aren’t provided in the search results, customers have noted that the bowls have undergone size changes over the years, with some discussions about the physical size of the bowls on platforms like Reddit.

However, the exact dimensions of the bowls may vary by location and are not explicitly detailed by QDOBA itself.

are qdoba bowls healthy

QDOBA bowls can be considered a healthy option, depending on the ingredients you choose and your dietary needs. Here are some key points regarding their nutritional profile:

Nutritional Breakdown

• Calories: A typical QDOBA bowl contains around 550 to 800 calories, depending on the specific ingredients and portion sizes selected. For example, one serving may have 555 calories with a macronutrient breakdown of 38% carbs, 39% fat, and 23% protein .
• Protein: QDOBA bowls are generally a good source of protein, with some variations providing up to 46g of protein, which is about 82% of your Daily Value.
• Fats and Carbohydrates: The fat content can range from 19g to 30g, while carbohydrates can be around 46g to 74g depending on the ingredients used.
• Customization: The ability to customize your bowl allows you to make healthier choices. You can opt for lean proteins, load up on vegetables, and choose whole grains or low-carb options like cauliflower rice.

Health Considerations

• Dietary Needs: QDOBA offers options for various dietary preferences, including vegetarian, vegan, and gluten-free choices, making it easier to accommodate different health goals.
• Sodium Content: Keep in mind that some ingredients, like salsas and cheeses, can add to the sodium content, so it’s essential to be mindful of your overall intake if you’re watching your sodium levels.

Can I customize my QDOBA bowl?

Yes, you can customize your QDOBA bowl! QDOBA offers a wide range of options that allow you to create a bowl tailored to your tastes. Here’s how it works:

Customization Options

Base Choices: You can start with various bases such as cilantro-lime rice, seasoned brown rice, or even a low-carb option like Mexican Cauliflower Mash.

Protein Options: Choose from a variety of proteins, including grilled adobo chicken, habanero lime steak, slow-cooked pork, or plant-based options like Impossible™ meat.

Toppings and Salsas: QDOBA allows you to pile on toppings such as fresh pico de gallo, roasted tomato salsa, and guacamole, all at no extra charge. This means you can enjoy your favorite flavors without worrying about additional costs.

Dietary Accommodations: QDOBA is committed to catering to various dietary needs, offering gluten-free, vegan, and low-carb options to ensure everyone can enjoy a delicious meal.

Conclusion

QDOBA bowls are more than just a meal; they are a canvas for culinary creativity.

With endless customization options and signature dishes, QDOBA caters to all tastes and dietary preferences.

Whether you’re a meat lover, vegetarian, or health-conscious eater, there’s a bowl for everyone at QDOBA.

So next time you’re craving something flavorful and satisfying, consider diving into the world of QDOBA bowls.

qdoba bowl menu – FAQs

What is a QDOBA bowl?

A QDOBA bowl is a customizable meal option that allows you to mix and match various ingredients, including a base (like rice or cauliflower mash), proteins, toppings, and salsas.

How many calories are in a QDOBA bowl?

The calorie content of a QDOBA bowl typically ranges from 550 to 800 calories, depending on the specific ingredients and portion sizes selected.

What are the protein options available in QDOBA bowls?

QDOBA offers a variety of protein options, including grilled adobo chicken, habanero lime steak, pulled pork, and plant-based choices like Impossible™ meat.

Are there vegetarian or vegan options available?

Yes, QDOBA provides several vegetarian and vegan options, including black beans, fajita veggies, and Impossible™ meat, along with a variety of fresh vegetables and salsas.

What is the size of QDOBA bowls?

QDOBA bowls come in two sizes: regular and large, offering options for different appetites.

How much sodium is typically in a QDOBA bowl?

Sodium content can vary widely based on the ingredients, but some bowls can contain upwards of 1,500 mg of sodium, so it’s essential to choose toppings wisely.

Can I order QDOBA bowls for catering?

Yes, QDOBA offers catering options, allowing you to order bowls for events, meetings, or gatherings.

Are there any special deals or promotions for QDOBA bowls?

QDOBA frequently offers promotions, including discounts on signature deals and rewards points for frequent customers.

How do I find a QDOBA location near me?

You can find a QDOBA location by visiting their website and using the store locator feature.