Qdoba Calories Menu Oct 2024

Are you trying to make healthier choices at your favorite Mexican-inspired fast-casual restaurant? Wondering how to navigate the Qdoba calories menu without sacrificing flavor?

Look no further! In this comprehensive guide to Qdoba’s nutritional offerings, we’ll explore everything you need to know about managing your calorie intake while still enjoying those mouthwatering burritos and bowls.

From low-calorie options to smart customization tricks, we’ve got you covered.

Whether you’re counting calories, following a specific diet, or just aiming to make more informed choices, our breakdown of Qdoba’s menu will help you satisfy your cravings without derailing your health goals.

Ready to become a Qdoba menu master? Let’s dive in and discover how to balance taste and nutrition at one of America’s favorite fast-casual spots!

Qdoba Calorie Menu Oct 2024

For those seeking a quick reference, here is an overview of some popular Qdoba menu items with calorie counts as configurable on the Qdoba site:

Burrito bowl (chicken, pinto beans, cheese, lettuce, pico): 595 calories Burrito (steak, black beans, veggies, cheese, salsa): 825 calories 3-cheese nachos (with chicken): 920 calories Chicken quesadilla (with pico, guac): 700 calories Chicken taco salad (no shell, light dressing): 440 calories Vegetarian burrito (sofritas, rice, cheese, guac): 997 calories

As shown, getting under 500 calories at Qdoba is very possible with the right choices. Utilize their calculator to determine the best picks for your diet.

Qdoba Menu Calorie Breakdown

When dining at Qdoba, one of the handiest pieces of information to have is a qdoba menu calorie breakdown.

Rather than guessing whether certain menu items meet your nutritional needs, you can useconcrete calorie numbers to guide your selections.

Some key calorie ranges on the Qdoba menu include:

Qdoba bowls: 480-1,020 calories

Burritos: 700-1,100+ calories

Tacos: Under 300 calories each

Quesadillas: 500-900+ calories

Salads: Under 500 calories

Nachos: 800-1,500+ calories

Kids’ meals: ~500 calories

As is clearly demonstrated by the wide ranges for items like burritos and nachos, toppings and customization play a major role in determining an order’s total calorie content at Qdoba.

Vegan Qdoba Options and Calories

Vegan guests will be happy to know Qdoba offers ample plant-based options:

Veggie Bowl with Guac: ~580 calories
3 Veggie Tacos: ~540 calories
7-Layer Burrito, No Rice: ~480 calories
Vegan Burrito, Brown Rice: ~750 calories

Hits like guacamole, pinto beans, salsa, cilantro-lime rice and sauteed vegetables make it easy to craft filling vegan meals under 700 calories.

Qdoba lists which ingredients are vegan-friendly too.

Keto-Friendly Qdoba Meals

As a Mexican restaurant, Qdoba may seem counterintuitive for low-carb ketogenic diets. However, with customization, you can achieve keto Qdoba bowls like:

Bowl with steak, chicken or carnitas
Fajita veggies
Guacamole
Pico de gallo
Lettuce

A bowl like this nets approximately 650 calories with just 13 grams net carbs—a solid keto meal when eating out. Just hold the rice, beans and high-carb sauces.

Qdoba Diabetes-Friendly Menu

Customization also allows guests managing diabetes to enjoy flavorful favorites. Focus on controlling carbs, calories and sugar by:

• Skipping white rice, flour tortillas and chips
• Choosing lean proteins like chicken or steak
• Loading up on non-starchy veggies
• Opting for tomate salsa over high-sugar dressings
• Adding cilantro-lime rice in moderation

Utilize resources like the nutrition calculator to make diabetes-conscious choices each visit.

Qdoba Calorie-Conscious Bowls

Building tasty yet calorie-conscious bowls is possible with smart swaps like:

Base: Salad or cilantro-lime rice
Protein: Grilled adobo chicken
Veggies: Fajita trio (peppers, onions, tomatoes)
Toppings: Pico de gallo, corn guacamole
Dressing: Chile lime vinaigrette

A bowl similar to this contains approximately 650 calories. Flavorful yet light on calories, carbs, fat and sodium.

How Many Calories In a Qdoba Bowl

The calorie content of Qdoba bowls can vary wildly depending on your selections. Choosing healthier ingredients like salsa, vegetables, beans and lean proteins can create satisfying bowls with 500-700 calories.

However, customize with higher-calorie add-ons like sour cream, cheese and guacamole, and you could be looking at 1,000+ calories in a single meal.

Qdoba makes it easy to determine your bowl’s calorie count with an online nutrition calculator and in-store nutritional resources.

Being informed is the first step to mindful eating. Understanding what boosts calories allows you to balance taste and nutrition.

Best Low-Calorie Options at Qdoba

To keep Qdoba calories in check, opt for the following light preparations:

• Bowls: Skip the tortilla to save ~300 calories
• Veggies: Load up onions, peppers, tomatoes, etc.
• Cilantro-lime rice: Pick over high-calorie white rice
• Salsa: Salsa is low-cal and packed with flavor
• Lean protein: Chicken, steak and carnitas are smart choices
• Corn guacamole: Opt for 100-calorie corn guac over regular
• Skip: Queso, sour cream, chips and creamy dressings

With customization, you can create flavorful yet diet-friendly Qdoba orders in the 500-700 calorie range. Monitor calorie totals with their handy nutrition calculator.

Qdoba Nutrition Guide

To educate guests on nutrition Qdoba provides a few helpful calorie-counting resources:

Qdoba Calorie Menu: In-store menus have calories listed next to each item so you can tally as you order.

Online Nutrition Calculator: Qdoba’s website lets you add each ingredient to calculate totals.

Qdoba Nutrition Guide: This outlines calorie, carb, protein, and fat info.

Arming yourself with knowledge around Qdoba’s calorie counts lets you customize while keeping dietary needs in mind, whether counting carbs, tracking protein or limiting fat intake.

Customize Qdoba for Calories

Here’s answer for customizing Qdoba to reduce calories:

• Choose a burrito bowl instead of a tortilla wrap.
• Opt for brown rice or skip the rice altogether.
• Select grilled chicken or steak as your protein.
• Load up on fajita veggies for bulk with minimal calories.
• Add black or pinto beans for fiber and protein.
• Choose pico de gallo or fresh salsa over creamy sauces.
• Skip the cheese and sour cream to cut fat and calories.
• Add guacamole in moderation for healthy fats.

Calculate Qdoba Meal Calories

Wondering just how many calories your go-to Qdoba order packs? Use their nutrition calculator:

• Visit the Qdoba website or open their app
• Select “Nutrition Calculator” from top menu
• Choose item like bowl, burrito, tacos
• Add ingredients for your order
• View real-time calorie totals

Save favorite combos for quick reference too. Whether customizing a vegetarian burrito, chicken nachos, taco trio or epic bowl, accurately calculate calories to make informed choices each visit.

Qdoba Healthy Eating Tips

Qdoba lets you build fully-customized meals suited to healthy eating:

• Use lean proteins like chicken, steak or carnitas
• Load up fresh veggies like onions, peppers, tomatoes etc.
• Swap out creamy dressings fortangy vinaigrettes
• Hold the sour cream and cheese
• Opt for corn guacamole to save 40 calories per ounce
• Salsa adds lots of flavor for little to no calories
• Cilantro-lime rice has fewer carbs than white rice

Saving calories comes down to smart ingredient swaps, not sacrificing taste. Use their nutrition calculator to stay within your goals.

Conclusion

To Conclude, with Qdoba’s extensive nutrition information and customization options, you can easily create meals ranging from rich 1000+ calorie indulgences to sensible 500 Calorie dishes.

So head to your local Qdoba and build a flavorful meal that aligns with your health goals thanks to their transparency around calories and macros.

Qdoba Calories – FAQ

How many calories are in a burrito from Qdoba?

A regular size burrito from Qdoba contains around 800-1,200 calories depending on the fillings. The tortilla alone is around 300 calories. Fillings like rice, beans, cheese, sour cream will increase the calorie count.

Is Qdoba healthy?

Yes, Qdoba offers healthy options if you make the right choices. Bowls are lower calorie than burritos, and options like fajita vegetables, chicken, steak are also healthier. But high calorie options like queso can make it unhealthy.

How many calories in Qdoba queso?

A regular side serving of Qdoba queso (2 oz) contains around 220 calories. Queso is high in fat and calories so it’s best eaten in moderation.

Does Qdoba have low carb options?

Yes. Qdoba offers options for low-carb bowls and salads without the tortilla or rice. The fajita vegetables, lettuce bowls, protein options are low-carb by themselves. You can also request no rice or beans.

Is a Qdoba bowl healthy?

In general yes, a customized Qdoba bowl can be a healthier option than a loaded burrito. Bowls allow you to control portions and skip heavy options like large tortillas. Load up on veggies and lean protein while limiting high calorie add-ons.

How many calories in a taco from Qdoba?

One single taco from Qdoba ranges between 140-180 calories depending on the shell and fillings. Small soft corn or hard shells are lowest calorie options. Fillings like ground beef and cheese will be higher calorie.

Does Qdoba have nutrition information?

Yes. Qdoba provides nutrition info for all menu items both in restaurants and online so you can see calorie counts, fat, carbs, protein, etc. This helps people make informed healthy choices.

Is queso healthier than cheese?

No. While queso has different ingredients, it is not necessarily healthier than regular cheese in terms of calories, fat and sodium. Cheese and especially queso should be eaten in moderation as part of a balanced diet.

How many calories in a chicken taco?

A Qdoba chicken taco ranges from 160-200 calories depending on toppings. Chicken is a leaner protein while toppings like cheese and sour cream will increase the calories.