Qdoba Nutrition Menu Oct 2024

Looking for info on the Qdoba Nutrition Menu?

Wondering what healthy options are available at the popular Mexican fast casual chain? With so many choices on the Qdoba menu with prices, how do you know which items fit your dietary needs or nutrition goals?

This guide to the Qdoba Nutrition Menu will answer all your questions about calories, fat, carbs, protein and more for burritos, bowls, tacos, salads, and other Qdoba favorites.

Whether you’re counting carbs, want healthy meal ideas like the Qdoba chicken protein bowl, or simply need nutrition details from the qdoba nutrition facts or qdoba nutrition menu pdf, you’ll find everything you want to know about the restaurant’s offerings right here.

From nutritional values for every entree to tips on customizing and creating lower calorie choices using Qdoba’s ingredients, this in-depth look at the Qdoba nutrition menu breakfast and Qdoba nutrition menu Oct 2024 burrito bowl covers it all.

So read on to learn all about the Qdoba menu nutrition facts and options!

Qdoba Nutrition Menu Oct 2024

Qdoba is a Mexican fast-casual restaurant chain that is known for its fresh, flavorful food.

Qdoba’s menu features a variety of items, including burritos, bowls, tacos, nachos, quesadillas, and salads.

Qdoba also offers a variety of toppings and sauces, so you can customize your meal to your liking.

Ingredients for Entrées

Items	Calories	Fat	Protein
Bacon (1oz)	120	8g	9g
Bacon (2oz)	230	17g	19g
Black Beans (4oz)	140	1g	9g
Brisket Birria (3.5oz)	140	67g	15g
Chile Corn Salsa (1oz)	30	0g	1g
Chile Crema (1oz)	100	11g	0g
Cholula Hot & Sweet Chicken (3.5oz)	170	7g	19g
Chopped Cilantro (0.12oz)	0	0g	0g
Chorizo (1.5oz)	130	10g	7g
Chorizo (3.0oz)	260	20g	14g
Cilantro Lime Rice (4oz)	190	2.5g	3g
Citrus Vinaigrette (1.5oz)	210	21g	0g
Citrus Vinaigrette (1.5oz)	100	8g	0g
Cotija Cheese (0.25oz)	25	2g	1g
Crispy Taco Shell (13g)	60	2.5g	1g
Crunchy Tortilla Shell (73g)	390	22g	7g
Eggs (6oz)	230	16g	19g
Fajita Veggies (2oz)	40	3g	1g
5.5″ Flour Tortilla (24g)	70	1.5g	2g
10″ Flour Tortilla (71)g	210	5g	6g
12.5″ Flour Tortilla (102g)	300	7g	8g
Grilled Adobo Chicken (3.5oz)	170	9g	23g
Grilled Steak (3.5oz)	260	21g	15g
Ground Beef (3.5oz)	190	12g	15g
Habanero Salsa (1oz)	10	0g	0g
Hand Crafted Guacamole (2oz)	80	8g	1g
Hand Crafted Guacamole (4oz)	170	15g	2g
Jalapeno Verde (1oz)	35	3g	1g
Picante Ranch Dressing (1.5oz)	80	8g	1g
Pickled Jalapenos (1oz)	15	0g	0g
Pickled Red Onion (0.8oz)	10	0g	0g
Pico de Gallo (1oz)	5	0g	0g
Pinto Beans (4oz)	130	1g	8g
Plant-Based Impossible (3.1oz)	170	9g	13g
Pulled Pork (3.5oz)	110	4.5	14g
Queso Diablo (2oz)	90	7g	2g
Roasted Tomato Salsa (1oz)	5	0g	0g
Romaine Lettuce (0.25oz)	0	0g	0g
Romaine Lettuce for Salad (3.5oz)	15	0g	1g
Salsa Roja (1oz)	5	0g	0g
Salsa Verde (1oz)	10	0g	0g
Seasoned Brown Rice (4oz)	170	1.5g	4g
Seasoned Potatoes (2oz)	100	0g	1g
Shredded Cheese (1oz)	110	9g	7g
Sour Cream (1oz)	50	5g	1g
Soft Corn Tortilla (30g)	60	0.5g	1g
3 Cheese Queso (2oz)	80	8g	3g
3 Cheese Queso (4oz)	170	17g	6g
Tortilla Chips (4oz)	560	26g	7g
Tortilla Strips (0.5oz)	70	4.5g	1g
12.5″ Whole Wheat Flour Tortilla (96g)	280	7g	8g

Signature Eats

Items	Calories	Fat	Protein
Fresca Chicken Bowl (394g)	490	16g	37g
Chicken Protein Bowl (546g)	670	32g	59g
Chicken Queso Bowl (468g)	740	30g	47g
Chicken Queso Burrito (569g)	1040	37g	55g
Cholula Hot & Sweet Chicken Bowl (418g)	590	18g	35g
Cholula Hot & Sweet Chicken Burrito (520g)	900	25g	43g
Citrus Lime Chicken Salad (425g)	540	23g	36g
Fajita Vegan Bowl (482g)	530	17g	17g
Impossible Fajita Bowl (428g)	580	16g	28g
Impossible Fajita Burrito (530g)	880	23g	36g
Impossible Taco Salad (400g)	520	23g	31g
Quesabirria Burrito (569g)	980	95g	46g
Quesabirria Quesadilla (456g)	1080	127g	55g
Southwest Steak Burrito (498g)	1110	47g	38g
3 Street Style Chicken Tacos Corn (328g)	490	22g	31g
3 Street Style Chicken Tacos Flour (311g)	540	25g	33g
3 Street Style Pulled Pork Tacos Corn (256g)	320	10g	20g
3 Street Style Pulled Pork Tacos Flour (238g)	370	13g	23g

Small Bites

Items	Calories	Fat	Protein
Mini Bowl	220 – 300	–	–
Taco (Corn or Flour)	60 – 200	–	–

Limited Time Offerings

Items	Calories	Fat	Protein
Citrus Lime Shrimp – Entrée portion (10 pcs)	80	2g	14g
Citrus Lime Shrimp – Taco/Mini bowl portion (4 pcs)	30	1g	6g
Surf & Turf Bowl (8 pcs shrimp + 3.5oz steak)	870	47g	42g
Surf & Turf Burrito (8 pcs shrimp + 3.5oz steak)	1180	54g	50g
Mango Salsa (2oz)	25	0g	0g
Mango Salsa (4oz)	50	0g	1g
Mango Salsa (8oz)	100	0g	1g
Chicken Mango Bowl (470g)	810	32g	40g
Chicken Mango Burrito (572g)	1120	39g	48g
Mango Shrimp Bowl (496g)	730	26g	31g

Ingredients for Kids Items

Items	Calories	Fat	Protein
Natural Apple Sauce (111g)	50	0g	0g
Black Beans (2oz)	70	0g	5g
Cilantro Lime Rice (2oz)	90	1.5g	2g
5.5″ Flour Tortilla (24g)	70	1.5g	2g
Grilled Chicken (1.75oz)	90	4.5g	12g
Grilled Steak (1.75oz)	130	10g	8g
Hand Smashed Guac (1oz)	40	4g	1g
Pinto Beans (2oz)	70	0g	4g
Pulled Pork (2oz)	60	2.5g	8g
Seasoned Brown Rice (2oz)	90	1g	2g
Shredded Cheese (0.5oz)	60	4.5g	3g
Soft Corn Tortilla (30g)	60	0.5g	1g
Sour Cream (1oz)	50	5g	1g
3 Cheese Queso (1oz)	40	4g	1g
Tortilla Chips (2oz)	280	13g	3g
Side (black beans w/ cheese) (77g)	155	7g	9g

Fountain Beverages

Items	Calories	Fat	Protein
Barq’s Root Beer (20 fl oz)	280	0g	0g
Barq’s Root Beer (30 fl oz)	430	0g	0g
Caffeine Free Diet Coke (20 fl oz)	0	0g	0g
Caffeine Free Diet Coke (30 fl oz)	0	0g	0g
Cherry Coca-Cola (20 fl oz)	270	0g	0g
Cherry Coca-Cola (30 fl oz)	400	0g	0g
Coca-Cola Zero (20 fl oz)	0	0g	0g
Coca-Cola Zero (30 fl oz)	0	0g	0g
Coca-Cola (20 fl oz)	240	0g	0g
Coca-Cola (30 fl oz)	360	0g	0g
Diet Coke (20 fl oz)	0	0g	0g
Diet Coke (30 fl oz)	0	0g	0g
Fanta Orange (20 fl oz)	270	0g	0g
Fanta Orange (30 fl oz)	410	0g	0g
Hi-C Flashin Fruit Punch (20 fl oz)	270	0g	0g
Hi-C Flashin Fruit Punch (30 fl oz)	400	0g	0g
Mello Yello (20 fl oz)	290	0g	0g
Mello Yello (30 fl oz)	440	0g	0g
Minute Maid Lemonade (HFCS) (20 fl oz)	280	0g	0g
Minute Maid Lemonade (HFCS) (30 fl oz)	410	0g	0g
Minute Maid Light Lemonade (20 fl oz)	40	0g	0g
Minute Maid Light Lemonade (30 fl oz)	60	0g	0g
POWERade Mountain Berry Blast (20 fl oz)	130	0g	0g
POWERade Mountain Berry Blast (30 fl oz)	200	0g	0g
Gold Peak Classic Blend Tea (20 fl oz)	10	0g	0g
Gold Peak Classic Blend Tea (30 fl oz)	15	0g	0g
Gold Peak Southern Tea (20 fl oz)	180	0g	0g
Gold Peak Southern Tea (30 fl oz)	270	0g	0g
Gold Peak Classic Sweet Tea (20 fl oz)	160	0g	0g
Gold Peak Classic Sweet Tea (30 fl oz)	230	0g	0g
Sprite (20 fl oz)	260	0g	0g
Sprite (30 fl oz)	400	0g	0g

Bottled Beverages

Items	Calories	Fat	Protein
Dasani Water (16.9 fl oz)	0	0g	0g
Coca Cola (20 fl oz)	240	0g	0g
Diet Coke (20 fl oz)	0	0g	0g
Unsweetened Gold Peak Black Ice Tea (16.9 fl oz)	0	0g	0g
Gold Peak Green Tea (16.9 fl oz)	150	0g	0g
Gold Peak Peach Ice Tea (16.9 fl oz)	170	0g	0g
Gold Peak Raspberry Ice Tea (16.9 fl oz)	190	0g	0g
Jarritos Lime (12.5 fl oz)	170	0g	0g
Jarritos Mandarian (12.5 fl oz)	140	0g	0g
Jarritos Pineapple (12.5 fl oz)	140	0g	0g
Jarritos Strawberry (12.5fl oz)	170	0g	0g
Minute Maid Kid’s Apple Juice Box (6 fl oz)	80	0g	0g
Simply Orange Juice (11.5 fl oz)	160	0g	2g
Vitamin Water Power C (20 fl oz)	100	0g	0g
Vitamin Water XXX (20 fl oz)	90	0g	0g
Vitamin Water Zero Squeezed Lemonade (20 fl oz)	0	0g	0g
1% Lowfat Chocolate Milk (7 fl oz)/ CA Standards	140	2g	8g
1% Lowfat White Milk (7 fl oz)/ CA Standards	160	2.5g	9g
1% Lowfat White Milk (7 fl oz)/ CA Standards	90	2g	7g
1% Lowfat Chocolate Milk (7 fl oz)/ CA Standards	100	2.5g	8g

Dessert

Items	Calories	Fat	Protein
Double Chocolate Brownie (88g)	360	16g	4g
Chocolate Chunk Cookie (57g)	280	14g	3g

Vegetarian, Vegan and Gluten-Free Offerings

For those avoiding meat, Qdoba vegetarian and vegan options are plentiful.

Fill your bowl or salad with beans, brown rice, fajita vegetables, guacamole, salsa, corn, peppers, onions, and more for a satisfying plant-based meal.

Specific vegetarian Qdoba meals like the Vegetarian Burrito and Three-Cheese Nachos are also lower in calories than meat-based entrees.

Gluten-free Qdoba choices include corn tortillas, taco salads without shells, burrito bowls, and build-your-own entrees avoiding flour tortillas.

Just be sure to check labels and ask about preparation methods for sensitive diets. Qdoba also offers allergen guides.

Low-Carb and High-Protein Qdoba Choices

Following a low-carb or high-protein diet? Qdoba can still satisfy.

To make a low-carb Qdoba bowl, avoid rice, beans, and tortillas. Instead, fill your bowl with fajita veggies, salsa, guacamole, lettuce, steak, chicken, carnitas pork, and other keto-friendly Qdoba choices.

The Baja Greek Salad or Burrito Bowl sans rice are other good options.

For extra protein to support muscle building or weight loss, opt for double meat or add sides like guacamole (2g protein per 2oz), queso (8g per 4oz), or chips and nacho cheese (10g per serving).

Going meat-free? Beans, cheese, guac and Greek yogurt pack plenty of plant-based protein too. Some high-protein Qdoba bowl recommendations:

• Double barbacoa or steak bowl
• Chicken or steak salad/taco salad with double meat
• Burrito with steak, chicken, brown rice and black beans

Customizing Your Qdoba Order for Health

One of the best things about Qdoba is the ability to fully customize your meal.

Rather than just accepting a pre-configured entree, you can opt for more healthy Qdoba options by:

• Choosing wheat or corn tortillas to save calories
• Loading up on vegetables and salsa to add volume with fewer calories
• Prioritizing lean protein like chicken or steak over fatty meats
• Skipping high-calorie add-ons like chips, queso, and sour cream
• Opting for bowls over burritos which have less tortillas
• Choosing tomatillo green chili or ancho chili pepper sauce over cheese-based sauces

With good choices, you can build flavoful Qdoba bowls under 500 calories. And by avoiding tortillas altogether, salads and taco salads keep calories even lower.

Healthy Eating Tips for Qdoba Portion Control

While Qdoba uses high-quality ingredients, some menu items can pack a lot of calories, sodium, fat and carbs in large portion sizes if you aren’t careful. To practice healthy portion control at Qdoba:

• Reference posted calorie counts to make informed choices
• Stick to single servings of high-calorie add-ons like guacamole (~140 calories per 2oz)
• Share high-calorie items like nachos, quesadillas and burritos rather than eating individually
• Order small salad instead of large or split a entree two ways
• Avoid add-on chips, which provide an extra ~500 calories

Following these tips allows you to satisfy cravings without going overboard on calories or sodium.

Qdoba Nutrition Information Video

Contact Information

Qdoba Corporate Office Address: 9330 Balboa Ave, San Diego, CA 92123, USA

Qdoba Corporate Phone Number: +1 888-497-3622

Utilizing the contact form on their website, you may easily get in touch with the Qdoba staff.

Conclusion

Qdoba offers a variety of healthy and unhealthy menu options.

It’s important to be aware of the nutritional value of the items you’re ordering so that you can make healthy choices.

By following the tips above, you can enjoy a delicious and nutritious meal at Qdoba.

Qdoba Nutrition – FAQ

How many calories are in a Qdoba bowl?

The calorie content of a Qdoba bowl varies depending on the ingredients you choose.

However, a typical bowl with chicken, rice, beans, cheese, and salsa will contain around 600 calories.

How much protein is in a Qdoba bowl?

A typical Qdoba bowl with chicken will contain around 40 grams of protein.

You can increase the protein content of your bowl by choosing other protein-rich toppings, such as steak, barbacoa, or tofu.

How much fat is in a Qdoba bowl?

A typical Qdoba bowl with chicken will contain around 30 grams of fat.

You can reduce the fat content of your bowl by choosing lean protein options and avoiding toppings like sour cream and guacamole.

How much sodium is in a Qdoba bowl?

A typical Qdoba bowl with chicken will contain around 1,000 milligrams of sodium.

You can reduce the sodium content of your bowl by choosing fresh toppings instead of processed ones and asking for your dressing on the side.

How many carbs are in a Qdoba bowl?

A typical Qdoba bowl with chicken and rice will contain around 50 grams of carbs.

You can reduce the carb content of your bowl by choosing a low-carb base, such as lettuce or cauliflower rice, and avoiding toppings like chips and tortillas.

Are there healthy options at Qdoba?

Yes, there are many healthy options at Qdoba. You can build a healthy bowl by choosing grilled protein, fresh toppings, and a low-carb base.

You can also ask for your dressing on the side and avoid processed toppings like sour cream and guacamole.

What is the healthiest protein option at Qdoba?

The healthiest protein option at Qdoba is grilled chicken or fish. These options are low in fat and calories and high in protein.

You can also choose barbacoa or steak, but be sure to watch your serving size, as these options are higher in fat and calories.

What is the healthiest base option at Qdoba?

The healthiest base option at Qdoba is lettuce or cauliflower rice. These options are low in carbs and calories and high in fiber.

You can also choose brown rice or quinoa, but be sure to watch your serving size, as these options are higher in carbs and calories.

What are the healthiest toppings at Qdoba?

The healthiest toppings at Qdoba are fresh vegetables, such as lettuce, tomatoes, onions, and peppers.

You can also choose black beans, pinto beans, or corn. Be sure to avoid processed toppings like sour cream, guacamole, and chips.